Guide
Meditation for beginners
You don't need to sit still for hours or empty your mind to begin meditating. All it takes is one slow breath beside the lotus pond, a single moment of true presence — and you have already taken your first step.
News & Guides
News & Guides
Stories from the Zen Garden
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Each article is a slow breath taken amid the vast forests of Ba Vì.
From the simple grace of meditation and breath, to the wisdom of Vietnamese healing herbs, tea culture and year-round wellness — this is where we gather everything we have learned among the forest, the streams and the ginseng gardens of Bản Cốc.
Read to prepare for your own retreat, or simply to carry a little serenity home with you.
Stories told from the Bản Cốc Zen Garden.
Featured articles
Guides from the Zen Garden
Guide
The benefits of Ba Vì ginseng
From a 1.1-hectare ginseng garden cultivated naturally beneath the forest canopy, we tell the story of this precious herb of the Ba Vì land. How to use it properly to nourish vital energy and blood, calm the mind and sustain your stamina each day.
Guide
Year-round wellness
Each season, the body calls for a different kind of care in keeping with nature. From cooling the body in summer to warming the internal organs in winter — a simple wellness calendar attuned to the climate at the foot of Mount Ba Vì.
Culture
Vietnamese tea culture
A pot of tea is more than a drink; it is an invitation to slow down and sit together. Discover the Vietnamese way of savouring tea and how to brew a proper cup of wellness ginseng tea amid the forest.
News
How to prepare for a retreat
A wholehearted retreat begins before you set out. From packing light and a mind ready to let go, to arranging your itinerary so you can truly rest — these are the things worth preparing.
Guide
Plant-based eating & cleansing
Cleansing isn't about harsh deprivation, but about returning to wholesome, unpretentious food. A suggested wellness vegetarian menu drawn from forest greens, herbs and seasonal vegetables of Bản Cốc.
Video · Mật Mã Bình An
Communicating with money
An 11-part series from the MẬT MÃ BÌNH AN channel — the secret of communicating with money to draw in a current of prosperity.
Video produced by the MẬT MÃ BÌNH AN channel · streamed via YouTube · watch the full series on YouTube.
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The three currents of the Zen Garden
Every article at Bản Cốc revolves around three currents flowing in harmony: meditation and breath to still the mind, wellness and herbs to strengthen the body, and Vietnamese culture to nourish the spirit.
We don't write to tell you how to live, but to reflect alongside you and choose, each in our own way, a healthier rhythm of life.
Explore by topic →Update rhythm
The Zen Garden always has a story to tell
6Articles & guides
3Core topicsmeditation · wellness · culture
4Wellness seasons
1.1 haWisdom from the ginseng garden
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Moments amid the great forest
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